Reflexology is a complementary and holistic therapy that brings the body into balance, activating the self- healing process, by applying pressure in some points of the feet that are reflexes of all the body organs and systems.

Some of the benefits are:

· It induces deep relaxation and helps with sleep disorders.
· Reduces stress and anxiety.
· Relieves pains and aches.
· Boost the immunologic system and increases energy levels.
· It improves circulation, balances hormones…

The treatment is adapted for:

· Babies: helping with colic, reflux, constipation, teething pains, congested nose, interrupted sleep patterns, asthma, growing pains.
· Children and teenagers: helping with anxiety, ADD/ADHD, Autism or Aspergers Syndrome, Inability to concentrate, Behavioural problems.

All treatments are tailored to the individual needs or requirements of each person.
Irish Private health insurances do have a cover for reflexology, so good to check it.