Holistics Therapies With Sonia
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Naas client story: shorter labour

Naas client story: shorter labour

by sonia123 | Apr 19, 2026 | Maternity Reflexology: Pregnancy, Labour Prep & Post-partum Care

Sarah’s Pregnancy Anxiety When Sarah* discovered she was expecting her first baby, joy quickly mixed with overwhelming anxiety. Like many first-time mums in Naas, she found herself googling every twinge, losing sleep over birth stories, and feeling increasingly...
Safety FAQ: When Is Maternity Reflexology Not Recommended?

Safety FAQ: When Is Maternity Reflexology Not Recommended?

by sonia123 | Apr 19, 2026 | Maternity Reflexology: Pregnancy, Labour Prep & Post-partum Care

Have you been considering reflexology during your pregnancy but wondering if it’s truly safe for you and your baby? You’re asking exactly the right questions. As an expectant mother, your protective instincts are spot-on, and understanding when complementary therapies...
Postnatal Reflexology: Healing, Hormone Rebalance & Milk Flow

Postnatal Reflexology: Healing, Hormone Rebalance & Milk Flow

by sonia123 | Apr 19, 2026 | Maternity Reflexology: Pregnancy, Labour Prep & Post-partum Care

Picture this: It’s 3 AM, you’re holding your precious newborn, but your body feels foreign, your emotions are on a rollercoaster, and you’re wondering if you’ll ever feel like yourself again. Sound familiar? You’re not alone in navigating what many call the “fourth...
Preparing for Labour: Reflexology Points to Encourage Natural Birth

Preparing for Labour: Reflexology Points to Encourage Natural Birth

by sonia123 | Apr 19, 2026 | Maternity Reflexology: Pregnancy, Labour Prep & Post-partum Care

The Final Stretch: Your Body’s Natural Wisdom As you approach those final weeks of pregnancy, you might find yourself caught between excitement and anticipation. Your body has been working miracles for nine months, and now it’s preparing for the grand finale. But...
Foot Reflexology for Plantar Fasciitis & Heel Pain

Foot Reflexology for Plantar Fasciitis & Heel Pain

by sonia123 | Apr 19, 2026 | Foot Reflexology 101: How It Works & What to Expect

The First Step Shouldn’t Hurt Picture this: Your alarm goes off, you swing your legs out of bed, and the moment your feet touch the floor—sharp, stabbing pain shoots through your heel. If this sounds familiar, you’re not alone. Here in Ireland, thousands wake up to...
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Recent Posts

  • Holistic Therapy Myths & Evidence: What the Science Says
  • Myth #1: “Reflexology Is Just a Foot Massage”
  • Myth #2: “Reiki Is a Religion or Placebo”
  • Myth #3: “Complementary Therapies Replace Doctors”
  • Myth #4: “There’s No Scientific Proof”

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085 144 7988

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Kilcullen, Co. Kildare

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Treatments in Kilcullen, Naas and Newbridge

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