Holistics Therapies With Sonia
  • Home
  • About me
  • All Services
    • Foot Reflexology
    • Facial Reflexology
    • Reflexology for Babies
    • Reflexology for Children & Teenagers
    • Reiki
    • Maternity Reflexology
    • Indian head massage
    • Corporate Reflexology
  • Price List
  • Testimonials
  • Gallery
  • Blog
  • Contact
Select Page
How Reflexology Regulates Your Body Clock (Circadian Rhythm)

How Reflexology Regulates Your Body Clock (Circadian Rhythm)

by sonia123 | Apr 19, 2026 | Reflexology for Better Sleep & Insomnia

Your Internal Clock is More Than Just Habit Ever wondered why you wake up at 3am every night, even without an alarm? Or why jet lag hits you like a ton of bricks? Here’s what makes this fascinating: your body runs on an ancient timekeeper that’s far more sophisticated...
Bedtime Foot Routine: Reflexology Steps for Faster Sleep

Bedtime Foot Routine: Reflexology Steps for Faster Sleep

by sonia123 | Apr 19, 2026 | Reflexology for Better Sleep & Insomnia

Have you ever noticed how a simple foot rub can make your whole body relax? There’s a reason your feet hold such power over your sleep—and tonight, you’re going to discover exactly how to harness it. Picture this: It’s 10 PM, and instead of scrolling through your...
Reflexology & Sleep Apnoea: Can Foot Work Help?

Reflexology & Sleep Apnoea: Can Foot Work Help?

by sonia123 | Apr 19, 2026 | Reflexology for Better Sleep & Insomnia

Picture this: It’s 3 AM, and you’re wide awake again. Your partner nudges you because your snoring sounds like a freight train, or worse, you’ve stopped breathing momentarily. Sleep apnoea affects millions worldwide, leaving sufferers exhausted and frustrated. While...
Client Story: From 3 a.m. Wake-Ups to Deep Sleep in Kilcullen

Client Story: From 3 a.m. Wake-Ups to Deep Sleep in Kilcullen

by sonia123 | Apr 19, 2026 | Reflexology for Better Sleep & Insomnia

The 3 a.m. Struggle Picture this: It’s 3 a.m. again. The house is silent, everyone else is deep in dreamland, but you’re wide awake, staring at the ceiling. Sound familiar? For Mary*, a 52-year-old teacher from Kilcullen, this was her nightly reality for over two...
Reflexology for Better Sleep & Insomnia

Reflexology for Better Sleep & Insomnia

by sonia123 | Apr 19, 2026 | Reflexology for Better Sleep & Insomnia

Ever find yourself staring at the ceiling at 3 AM, counting sheep that seem to be on strike? You’re not alone. Here in Ireland, where the rain lulls some to sleep and keeps others wide awake, millions struggle with getting quality rest. But what if I told you the...
Research Round-Up: Reflexology for Better Sleep Quality

Research Round-Up: Reflexology for Better Sleep Quality

by sonia123 | Apr 28, 2026 | Reflexology for Better Sleep & Insomnia

Ever wondered if there’s actual science behind those claims about reflexology helping with sleep? You’re not alone. While counting sheep might be the traditional remedy, researchers have been quietly investigating whether working specific points on the feet could...

Recent Posts

  • Holistic Therapy Myths & Evidence: What the Science Says
  • Myth #1: “Reflexology Is Just a Foot Massage”
  • Myth #2: “Reiki Is a Religion or Placebo”
  • Myth #3: “Complementary Therapies Replace Doctors”
  • Myth #4: “There’s No Scientific Proof”

Recent Comments

No comments to show.

Quick Links

Home

About me

Services

Corporate Reflexology

Price List

Testimonials

Gallery

Contact

Contact

Phone

085 144 7988

Email

info@holisticsonia.ie

Address

Kilcullen, Co. Kildare

Social

  • Follow
  • Follow
  • Follow

Location

Treatments in Kilcullen, Naas and Newbridge

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}